Small shifts, big transformations.

Hi my loves, 💖

This is your reminder that we always have a choice in all situations. ✨

Nothing is ever out of our hands. 🌟

The mind creates negative thoughts and ideas, but we always have the power to choose how we want things to be. 🧠💪

First, identify what can add to your day and what can drain you. 🌞💧

Sunlight adds joy and positive energy ☀️ while sitting in a closed room with blue lights is depressing. 🚫💡

Laughter increases our Qi (Vital energy in TCM) 😂 while Stress, Fear, and Worry stagnate energy in the body. 😰😱😟

Breathing and Movement keep us in the present and help our brain function. 🌬️🧘‍♀️ While Overthinking and No Movement push us further into Worry. 🤯

Wholesome and Fresh foods have the maximum Qi, so you feel rejuvenated eating them. 🥗🍎 Eating Junk food sucks energy from you as it's harder to digest and makes you lethargic. 🍔😴

Rest, Nature, and Fresh Air de-stress and fill us with energy. 😌🌿🌬️ Overworking and Mess + Clutter create a spiral of negative energy. 📚🌀

Meditation and Detachment help us retain our energy and presence of mind. 🧘‍♂️🕊️ Sloppy Boundaries with people are dangerous to your mental peace. 🚧

Being Present over Living in the Past. ⏳➡️

Art and Creativity fuel our Energy 🎨 but Resentment and Guilt are Energy Vampires. 🧛‍♂️ They suck your happiness. 😩

Hydration from water and fruits are the feel-good juices for the body; 💧🍉 while Dehydration slows the energy flow in our body. 🚱

Today, I too needed a reminder.

Love,

Zitni Zun 🌺

Disclaimer: The pictures used are not mine; the rights are reserved to the owner.