Flare Me Not

Hi My Loves!

The coolest thing about food is that it’s an endless conversation. There’s never a one-size-fits-all formula. The goal is to eat according to what suits our individual needs best—intuitively, intelligently, and in tune with our bodies. 💫

🤯 When Foods Turn Against You

I’ve never had classic food allergies. But certain foods—taken:

• in excess

• at particular times of the day

• or even just by random chance

...give me a really hard time.

⚠️ Culprit Foods in My Case:

• Soy

• Peanuts

• Deep-fried refined flour tortillas

• Processed cheese

• …and the list evolves.

What happens when I consume them?

• Huge red flare-ups on my face, neck, arms, and lower legs

• Watery eyes

• Dull, greyish skin

• Difficulty in breathing

• And of course... the ITCH! 😣

The worst part? I never know when the next flare-up will strike—it feels like it has a mind of its own.

🔬 What Is a Histamine Reaction?

Histamine responses involve:

• Intestinal irritation from specific foods

• Widespread inflammation in the body

Even starches and certain preservatives can be major triggers for some people.

❌ Say No To These Trends (for now)

To avoid further intestinal trouble:

• Avoid undercooked or raw vegetables and starches
  (Think trendy things like raw bottle gourd juice—skip it!)

🥕 My Lifesaver: Raw Carrot Salad

You must try this:

✨ Raw Carrot Detox Salad

• 1 raw grated carrot

• 1 spoonful of coconut oil

• A splash of vinegar

Benefits:

• Helps detox the body

• Pulls out excess estrogen and other "bad guys" 🦠

• Improves bowel movement

• Supports gut health and reduces histamine load

• Supports gut lining and microbiome restoration

🍯 Sweet Relief: The Right Kind of Sugars

Not all sugar is the enemy—some are gut-loving and healing. 💛

Here are some safe, nourishing sugars that help lower histamine and soothe the system:

• Fresh fruit juices – especially sweet lime (mosambi), orange juice 🍊

• Cane juice – I’m falling in love with it!

• Dates & raw honey – natural, mineral-rich, and delicious 🍯

🧬 Vitamins That Help (and What I Take)

To lower histamine and calm inflammation, certain nutrients are game-changers:

• Vitamin A

• Vitamin D (specifically D3)

• Vitamin B3 (Niacin)

• Vitamin B5

💊 I personally take a D3 + K2 combo supplement and eat lamb liver twice a week.
That’s been key to keeping my histamine levels balanced.

😌 Stress, Emotions & Histamine

Histamine isn’t just about food. It’s also deeply connected to stress.
If you’re often overwhelmed or anxious, your immune response to foods can become more intense.

My Simple Daily Rituals to Stay Chill:

• Coconut oil – a tablespoon a day 🥥

• Good sugars – juice, honey, fruit

• Sunbathing – hello Vitamin D ☀️

• Hydration – water is your BFF 💧

• Laugh often, rest well, live light ✨

💌

Histamine doesn’t have to rule your life.
With a few food swaps, nutrient boosts, and emotional healing—you can absolutely thrive.

Your body will thank you. Your skin will glow. Your breath will deepen. And you’ll forget those itchy days ever existed.

Love,
Zitni Zun