From Meh to Magical

Hi my loves! 🌧️💗

Seasonal lethargy and fatigue have set in for me big time this monsoon.

While the temperatures have dropped, the high humidity and pollution continue to create a gas chamber-like greenhouse effect.

This lethargy manifests in cruel ways—like forcing you to shove some McDonald's down your throat to lift your spirits (like I did yesterday 😩🍔).

Fast food isn’t the solution to this lethargy, but real food definitely is. 🍃

🌿 Banish the Seasonal Blues with These Mood-Lifting Allies

Here are some ways you can actively take your mood into your hands and uplift your energy:

1. Tulsi (Holy Basil) 🌿

• Boosts cognitive function and memory 🧠

• Supports the body in coping with stress

• Acts as a natural energizer

• Enhances overall mental clarity and focus

2. Hibiscus Tea 🌺🍋

• Packed with antioxidants and vitamin C

• Clears excess summer heat and internal inflammation

• Soothes:

  • Irritation

  • Sensitive stomach issues

• Best served cold with lemon for an extra refreshing zest ❄️🍹

• Especially beneficial for women’s health 💖

3. Rose 🌹💫

• Known as nature’s aphrodisiac

• Helps slip into relaxation from mild depressive or lazy states

• Enhances mood gently and naturally

• Clears heat and emotional heaviness from the body

• Can be consumed as:

  • Fresh petals in water

  • Rose tea

  • Rose-infused gulkand or syrups

4. Peach 🍑🧊

• Juicy flavor acts as an instant mood-lifter

• Helps alleviate heat-induced fatigue

• Soothes the nervous system

• Ideal as:

  • Fresh fruit snack

  • Peach iced tea

  • Smoothies or fruit bowls

🌈 Reclaim your control over your mood!

Love,
Zitni Zun 💌