Lazy Girl Wellness

Health doesn’t have to be heavy on the pocket—or the mind. 💸🧠

I used to believe I needed to wake up at 4:30 AM, meditate, jog, take a variety of supplements, and sip infused water throughout the day to be considered “healthy.” Sure, I’d do it for a few days with enthusiasm, but the system was too complex to enjoy. It felt like a performance.

Since I was only in it for the results, I’d give up within a month. But over time, I’ve discovered some low-effort habits that make health feel light, sustainable, and joyful. These are basic things that genuinely make life easier—without draining my energy.

🌅 Rise and Rush to Nature

My schedule – I no longer linger in bed. The moment I wake up, I rush to the balcony to watch the sunrise and sip on warm honey-lemon water. ☀️🍋

Why – This drink gently detoxifies and energizes the body—no caffeine needed. The balcony view feels like a blank canvas for the mind, helping clear mental clutter.

Practice – Even a 3–5 minute window makes a difference. It’s better than nothing. Don’t overthink it—just get up and step into the light.

🥜 Micronutrient Munchies

My schedule – I pre-soak nuts and dried fruits like apricots, dates, black raisins, and almonds. In the morning, I rinse and store them in the fridge to snack on whenever I’m hungry.

Why – We obsess over macros, but micronutrients matter too. They fuel hormonal balance and overall vitality (hello, pro-metabolic living!).

Practice – Soaking removes dirt and anti-nutrients. Having a ready-made snack makes it easier to eat well when cravings strike.

🧘‍♀️ Deep Breathing & Stretching

My schedule – I take 10–15 minutes twice a day to breathe deeply and stretch like a cat. I’m not doing intense Pranayama—just slow, aware breaths from the navel paired with intuitive stretches.

Why – This is the Tantric way to awaken the body. It brings in new sensations, relaxation, and emotional clarity. Think of it as somatic self-love. 🤍

Practice – Find a quiet corner. Breathe deeply. Touch your body. Let it move and unwind. Do this twice a day for a reset.

🌙 The Pre-Sleep Walk

My schedule – Before bed, I take a 15-minute walk to dissolve anxiety and mental noise.

Why – Walking resets the mind and mood. No gear, no prep—just you and the night air. 🌃

Practice – Walk around your block, alone or with your partner. Use this time to disconnect from your day and reclaim your inner space.

🥗 Easy, Gut-Friendly Meals

My schedule – I cook simple meals with clean, homemade dressings and sides like chutneys.

Why – When I’m not bloated or gassy, I feel light, energized, and mentally sharp. Feeling good in the body affects how I show up in life.

Practice – Use medium heat and shorter cook times to preserve nutrients. Keep spices minimal so you can taste the food’s real essence instead of masking it under sauces and mayo.

📵 Digital Detox (Work in Progress)

Still struggling with this one, but I’m becoming more mindful.

Why – A friend recently told me to lead my day with God at the center. That advice helped me release guilt around “success” and the FOMO spiral, grounding me in a purposeful rhythm.

Practice – Whenever I catch myself zoning out or doom-scrolling, I turn on meditation music to bring myself back to real life—where my soul’s work awaits. 🎵✨

🌱 Start Small, Stay Soft

None of these habits are “pearls of wisdom.” They’re just simple, un-demanding rituals.

But if you’re constantly overwhelmed, anxious, or tired—just start with one. 🌿
These tiny shifts have the power to turn your sludgy days into thriving ones.

With love,
Zitni Zun 🕊️