Wellness: Less Hustle, More Flow🌿✨

Hi My Loves! ✨

Yesterday night, my flatmate and I got talking about health and fitness, and I was happy to learn that she has pursued yoga for the last 4 years and, with a moderate diet, enjoys good health.

She doesn’t eat much, enjoys her professional work, spends time with family, travels, and is overall a satisfied person.

It might not sound like a big achievement, but her consistent effort at one thing, her simple approach to health, and her justifying her existence with a purpose in life is enough to make her story rather rare today.

What I, like many people, didn’t understand is that health cannot be bought with:

🥑 Expensive clean-sourced raw materials
🍽️ Homemade “from scratch” cooking
📊 Counting every single calorie of the day meticulously like an obsession

Just as a dream body can’t be built by watching a hundred YouTube videos of exercise and gym.

And living can’t be enjoyed by sitting on a couch and watching travel vlogs and "A Day in My Life" videos.

🚀 No matter how much planning and research you do for a healthy life, it doesn’t matter until you get to work.

To reiterate, quality of life isn’t in “cooking EVERYTHING from scratch” but in:

🌿 Simple systems
😴 Good rest
🧘 Spirituality and purpose
❤️‍🔥 Love and sexual energy

Taking a mouthful of supplements cannot buy us health, just as the Tinder culture cannot buy us Love.

So here’s to simpler systems and a thoughtful life! 🥂✨

Love,
Zitni Zun

P.S. More on love and lovemaking in the next blog. Stay tuned! 😉🔥